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Register now for our training programmes!
New sessions starting
from August 2008. For
details, read
on ...
Swim
Objectives
Weekly swim lessons to help
women with swim cardio and fitness. Techniques on how to race
effectively in the sea by understanding the external factors during the
sea swim training.
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Phase 1 - Build, Endurance, Basic workout,
Strokes work, Drills, knowledge, range of motion |
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Phase 2
- Speed work, strength, increase intensity & volume |
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Phase 3
- Race pace, power in-water, maintaining aerobic at race pace |
To sign up,
click here
Bike
Objectives
Weekly bike lessons focusing
techniques such as bike riding position, gear shifting, climbing, safety
on the road and bike maintenance.
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TRILADIES
2008 TRAINING CALENDER
Train with us and join our year round Swim, Bike and Run programmes.
Our flexible programmes are designed to prepare anyone for a race or
just to keep fit. For more information on our coaches, training
content and packages, please email us at
events@triladies.com
SWIM PROGRAMME
Weekly sessions, starting September - October 2008.
Venue: Mountbatten Swimming Complex
Saturdays, 7.15 pm to 8.45 pm
Open water swim sessions included.
CYCLE PROGRAMME
Weekly sessions, starting September - October 2008
Venue: East Coast Park
Sundays, 6.45 am to 9.00 am
RUN PROGRAMME
Twice weekly sessions, on-going sessions, start anytime you're ready.
Venue: NUS Running Track, off Bukit Timah Road.
Tuesday and Thursday, 7.00 pm to 8.30 pm |
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To sign up,
click here
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Phase 1 -
Riding in a group, finding your comfort position, bike efficiency |
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Phase 2 -
Gears familiarisation, riding in undulating terrain, cadence and power |
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Phase 3 -
Tempo ride, transition, long rides |
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Run
Objectives
Twice weekly running sessions to
help women achieve their running potentials. Proper running techniques
and form will also be taught and emphasised by a qualified Kinesiologist.
To sign up,
click here
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Training Registration
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To sign up, please fill in the following
details and click on the submit button. |
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